Laughter Yoga

Castleland Community Centre Laughter Yoga

Did you know laughter is a cardio workout? Just 10 minutes of hearty laugther is equal to 30 minutes on a rowing machine!


Description

Key information

  • £5.00 per person
  • No equipment or special clothing is required
  • Suitable for everyone

Laughter Yoga can help you reduce your stress levels, grow in confidence, improve communication and team work, build and maintain more caring and sharing relationships, bring more joy to your life and improve your emotional and physical health.

Not to be confused with more traditional forms of Yoga, Laughter Yoga is a unique concept that combines unconditional laughter with yogic breathing.

There is no Lycra or challenging poses involved! A great choice for anyone of any age who wants fun whilst reaping the many health and social benefits! And it’s just £5 per person!