Tai Chi

Castleland Community Centre Tai Chi

Relaxation, Rejuvenation, Meditation

Tai Chi Strength through Gentleness, the ancient Chinese art for Health and Longevity.

The essential principles include mind integrated with the body;

Control of movements and breathing;

Generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静).

The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.

Telephone 07944 139286 for more information

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