My Generation

Castleland Community Centre My Generation

Our Mission

Mind in the Vale of Glamorgan works with people who experience mental distress to achieve and maintain a more fulfilling life and to play a full and equal part within the community. Our vision is of a society that promotes good mental health and that treats people fairly, positively, and with respect.Mind in the Vale

My Generation is a free eight-week programme for people over 50 in Wales and is a chance to socialise and learn about staying mentally well.

During the sessions we cover topics like coping with loss, mindfulness, feelings, thinking styles and stress management and will help you find ways to improve your wellbeing. We also do an activity which can be anything from aerobics to a history talk.

Sessions are Free so come along, meet people, there’s no obligation.

Please note that the session on Monday 08/10/2018 will start half an hour later, at 11.00AM.
Castleland Community Centre My Generation
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