My Generation is a free eight-week programme for people over 50 in Wales and is a chance to socialise and learn about staying mentally well.
During the sessions we cover topics like coping with loss, mindfulness, feelings, thinking styles and stress management and will help you find ways to improve your wellbeing. We also do an activity which can be anything from aerobics to a history talk.
Sessions are Free so come along, meet people, there’s no obligation.
Back to full Event List