What are Living Life to the Full (CBT) based groups?
Our group programmes are based on Cognitive Behavioural Therapy (CBT) techniques used to manage common issues such as Stress, Worry, Anxiety and Depression.
CBT is a psychological approach which explores the way we think, feel and act and how these are linked.
The aim of these programmes is to help you to gain more control of your feelings. Sessions are designed to enable you to develop practical ways to increase your well being in small steps. The topics covered are interesting and can be relevant to everyone no matter what their circumstances. You will also be encouraged to put your new skills to use between each session.For more information please visit: www.stepiau.org/therapeutic-groups/CBT