Living Life To The Full

It can be hard planning to make changes in a sustained way. Ever tried to lose weight, give up a habit or get fit? It’s great when things go well, but it’s easy to become discouraged and give up when times seem harder or if there is a setback. Support means more than just having someone ask you how things are going. Instead the key is receiving structured, focused support. The PMHSS is a service for people of all ages living with common mental health issues, including children and older people. Examples include low mood, feeling anxious, stressed or overwhelmed. You may also access the service for a specific concern related to your psychological wellbeing. The service is for people who want to try new ways of helping themselves. We assist individuals in developing a personal action plan to address mental health needs. The PMHSS covers all areas of Cardiff and the Vale of Glamorgan. It is provided by the NHS free of charge.  
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