This group provides support to people who are health conscious and want to live a healthier lifestyle, with a welcoming social group followed by exercise for all abilities afterwards.
Social 10:00 – 11:00
- £3 covers social support & exercise group
- £1 raffle every week
- Teas and Coffees available
- Extremely friendly group
Exercise 11:00 – 12:00
- Experienced Trainer who works with you
- First 40mins exercise
- Final 20mins meditation and relaxation
Additionally, the group also hold social events and other sponsored events, to help raise funds for charity.