Empower – Be The Change You Need

Castleland Community Centre Empower - Be The Change You Need

A day aimed at giving young people and families practical tools to lead their best life. Positive self-image, self-empowerment and support.



  • Refreshments and introductions: 12.30 – 13.00
  • Empowerment, Session 1: 13.00 – 13.45
    (led by Lowri and Heledd from EMpowerME)
  • Fitness and Nutrition, Session 2: 14.00– 14.45
    (Fitness led by Gemma from Turn’d Up Fitness / Nutrition led by Natalie Braithwaite)
  • State of Mind, Session 3: 15.00– 15.45
    (led by Candice from Platfform )
  •  Sleep and me, Session 4: 16.00 – 16.45
    (led by Pierre from Cardiff & Vale Well-Being)

The event is free for everyone, but if you could please book your place using the button below we’d appreciate it. We will accept walk-ins on the day but this just helps us keep track of attendance. Thanks very much!

Cardiff & Vale Well-Being is a non for profit social enterprise and community interest company registered in Wales (11900675)

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